In this session Sterling shares about her incredible experience of having worked with a life coach, including losing 70 lbs, and the way that life coaching has taught her to better feed her mind, body, and spirit, especially when it comes to social media. Jill and Sterling also chat about authenticity, the difference between suppressing thoughts and managing them, and how life coaching is not exactly what you'd expect.
Sterling is an adult convert. After falling in love with Catholicism, she became dedicated to helping women live out the mission God has laid on their hearts. She's an author, speaker, podcast host, and a mindset coach.
Learn more about Sterling's work here.
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