In this fun and engaging conversation, Julia shares ways to test and see if you are engaging in rest or just zoning out. She also digs into why we need rest, the examples Christ gives us of resting well, and why it's not selfish to meet our human need for rest.
Julia Marie Hogan is a counselor in Chicago and owner of Vita Optimum Counseling & Consulting, LLC. She also leads workshops and writes on topics related to self-care, relationships and mental health. Her book, It's Ok to Start with You, is all about the power of embracing your authentic self through self-care. She is passionate about empowering individuals to be their most authentic selves. You can find more of her writing online at juliamariehogan.com.
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